Depression is a common but serious mood disorder

Depression is a common but serious mood disorder. It causes symptoms that effect how you feel, think and handle daily activities. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home. There are a number of ways to overcome depression among teenagers such as getting advice and moral support from family members, consult an expert and writing a journal.
Firstly, get advices and moral support from family members. The support from family can play a very important role in someone who is going through and recovering from depression. Get moral support from family members. They can see you struggling, they might know what to do. Ask them for advice. Make more time for family. If far away, make time for a phone call. In conclusion, teenagers need to get advices and moral support from family members in order to overcome depression.
Next, consult an expert. You will need to work with a professional therapist, psychiatrist or a doctor in order to treat your depression. Only after a thorough evaluation with a psychiatrist or psychologist can you be diagnosed with depression. The doctor may prescribe antidepressant medication for you and also will refer you to some specialist such as psychiatrist who will prescribe medication and offer you psychotherapy if it is needed. Generally, teenagers need to consult an expert to overcome depression.
Lastly, write a journal. Journaling helps you get to know yourself better. It can also be an escape from this cruel world. You can write to reflect on your depression, you can write down your fears and worries and you also can write positive thought and things you are grateful for. It can help you think positively. You may discover you are worried about something you did not know was upsetting you until you wrote it down. In essence, writing a journal will help teenagers in overcome depression.
To sum up, depression is an awful disease that must come to an end. Fortunately, there are number of ways to avoid depression among teenagers such as get advices and moral support from family members, consult an expert and write a journal.