To many people bagels are considered to be the more healthier alternative to a donut because it does not have a sugary glaze topping onto it

To many people bagels are considered to be the more healthier alternative to a donut because it does not have a sugary glaze topping onto it. Bagels can be more unhealthy nutritional wise such as calories, sodium, carbohydrates, and fat.One plain bagel has 278 calories which is a bit better than a glazed donut. Next there is the carbohydrates, just one one bagel has 59.9 grams of carbohydrates. The most disturbing content that a bagel has is the sodium. One bagel has a shocking 1372 grams of sodium which already accounts for a good amount of a person’s recommended intake. Just by eating a few more bagels an individual can be well beyond the